In today's age, information on food, nutrition, health is available everywhere, by everyone.

However how credible is it?

Education is power.

By understanding the basics, you are empowered to take control of your health, your food choices and the wellbeing of your family.

Workshops are interactive, engaging and practical running for 4-6 weeks:

- Nutrition 101 - the basics

- Nutrition for having a baby

- Early childhood nutrition

- Nutrition for Active Aging